salt - to salt the water that the yu choy is blanched in.Check out my post on what is oyster sauce for more info. oyster sauce - don’t worry, while it’s made from oyster extract, it doesn’t taste like oysters! You can also use a vegetarian version.
soy sauce - use low sodium soy sauce so the choy doesn’t taste too salty.garlic - honestly, the more garlic, the better.I usually just use olive oil since it’s always within reach of the oven. oil - use a neutral oil to cook your garlic in.Now, I’ve noticed grocers such as Farm Boy and Loblaws carry them regularly! So you should be able to find them at your local grocery store. yu choy - growing up, we would get our yu choy from Chinatown.Love garlic like I do? Add more garlic! Want a nuttier flavour? Add more sesame oil. The ways to customize yu choy is endless! If you want to make this spicier, add some sriracha.It’s our go-to because it takes next to no time to make. All you have to do is mix a few pantry staples together in a small saucepan and blanch the yu choy for a couple of minutes and you’ve got this side dish ready to eat. I like to believe that it’s a healthy side dish as it’s essentially just a Chinese leafy green vegetable with some savoury sauce on top. It’s the perfect accompaniment to any meal as it doesn’t overpower your other dishes. It takes less than 10 minutes to whip up, so it’s the perfect vegetable side dish for a busy weeknight but we also make it for LNY dinner, Reunion Dinner, birthdays, and more. Yu Choy (sometimes referred to as choy sum in Cantonese) is leafy green that I feel like I ate once a week growing up. Made in under 10 minutes, you will have this on the table in the blink of an eye. Perfect for any occasion, this side dish is a household favourite that’s served as an everyday side or during celebrations. "Musculoskeletal Disorder", Edited by Marie Alricsson, ISBN 978-953-51-0485-8, Published: Apunder CC BY 3.This Chinese Garlic Yu Choy recipe comes together quickly with pantry staples as an easy weeknight side dish. Fractal Analysis Design for Distinguishing Subject Characteristics on Motor Control of Neck Pain Patients.
Newman Lau, Clifford Choy and Daniel Chow. Knowledge-Based Systems, Nov 2013, v53, p1-12 Conceptual Recombination: A method for producing exploratory and transformational creativity in creative works. Proceedings of AHFE 2016, article no 814.Įdward C.K. Jing Guan, Clifford Sze-Tsan Choy (2016) A Design Toolkit for Visually Impaired People on Travelling Experience. Journal of Visual Language and Computing, vol 2019, n2, Nov 2019 Po Choy NG, Clifford Sze-Tsan CHOY (2019) Metaphorical Parametric Model for Brand Mark Design: Towards a Universal Model of Computational Visual Communication Design. In Proceedings, International Association of Societies of Design Research Conference 2019, Manchester School of Art, Manchester Metropolitan University, 2. Research Centre for Future (Caring) MobilityĬlifford Sze-Tsan CHOY (2019) Demonstrating a new approach for personal and digital fabrication of moulded pulp products.Work-Integrated Education and Alumni Affairs.
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